Final training ride for Duncton

Posted on May 4th, 2009 at 2:08 pm by Alan Newman


View Larger Map (Slightly mangled by Google, but you get the idea)

The final ride before next Sunday’s 68 mile mid-route Duncton Sportive was a 30 mile round trip from Brighton to Henfield, via Ditchling and Poynings. The overall aim was to taper the distance down from last Wednesday’s 50 mile ride and concentrate on speed a little bit more.

The stats:

  • Distance: 31.27 miles
  • Time: 2 hrs 10 mins
  • Average Speed: 14.3mph
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